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Hello, my name is Kristina Carlton.

Prior to becoming a life coach, I struggled with chronic health issues for roughly 14 years. Every doctor I saw added another diagnosis, and prescribed more supplements, treatments, and/or medications. By the end of 2014, I was couch-bound and thought my life was over, but I was not willing to give up. I am a Christian and my search for healing led me to many scriptures in the Bible indicating that healing is still for today. I started believing that I am healed, slowly stopped medications and supplements, and started living my life as normally as possible again. After roughly 2 years I was much better, but I was still struggling with chronic pain, fatigue, anxiety, and insomnia.


I believe that God wants us well and that He can use doctors and different healing modalities. My continued search for freedom from chronic issues led me to TMS. I found more healing through renewing my mind, applying mind-body principles, rewiring my brain, and my relationship with God. Having gotten rid of my own symptoms, I now have a desire to help others find freedom from chronic illness through a mind-body approach. 


I am a certified life coach through the Transformation Academy and I have successfully completed Dr. Howard Schubiner's "Freedom From Chronic Pain" practitioner training. I feel confident that my education in mind-body syndrome, combined with my own healing journey, have prepared me to help others walk through that journey.


In my free time I enjoy living life to the fullest by spending time with my husband and our dog Walter Alan, exercising, volunteering at my church, and enjoying a cup of espresso at our favorite cafe.


In addition to successfully eliminating my own mind-body symptoms, I am certified in the following...

Psychophysiologic Disorders Association (PPDA)

Psychophysiologic Disorders:

  •  Beginner, Intermediate, and Advanced Course

Pain Reprocessing Therapy Training

Live Online Practitioner Training

PRT Training Certificate.png

Transformation Academy

Professional Life Coach Certification

Freedom from Chronic Pain Training

with Dr. Howard Schubiner and Hal Greenham

Live Online Practitioner Training


Christian Leaders Institute

Certified Life Coach Minister

Resources I use and recommend

Healing Back Pain - Dr. John Sarno

The MindBody Prescription - Dr. John Sarno

The Divided Mind - Dr. John Sarno

Unlearn Your Pain - Dr. Howard Schubiner

Unlearn Your Anxiety and Depression - Dr. Howard Schubiner

The Great Pain Deception - Steve Ozanich

Childhood Disrupted - Donna Jackson Nakazawa

Illnesses/Symptoms I Have Eliminated
  • Anxiety

  • Depression

  • Shoulder Pain/Immobility

  • Plantar Fasciitis

  • Anorexia/Bulimia

  • Food Intolerances

  • Seasonal Allergies

  • Hypothyroidism

  • Hashimoto's Disease

  • Chronic Lyme Disease & Co-Infections

  • Mast Cell Activation Disorder

  • Insomnia

  • POTS (Postural Orthostatic Tachycardia Syndrome)

  • Candida

  • SIBO (Small Intestinal Bacterial Overgrowth)

  • Parasites

  • Leaky Gut

  • Adrenal Fatigue/Insufficiency

  • H. Pylori

  • Histamine Intolerance

  • MTHFR Gene Mutation

  • Knee Pain in Both Knees

...find freedom from the lies that have kept you in bondage.
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