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Hello, my name is Kristina Carlton.

Prior to becoming a life coach, I struggled with chronic health issues for roughly 14 years. Every doctor I saw added another diagnosis, and prescribed more supplements, treatments, and/or medications. By the end of 2014, I was couch-bound and thought my life was over, but I was not willing to give up. I am a Christian and my search for healing led me to many scriptures in the Bible indicating that healing is still for today. I started believing that I am healed, slowly stopped medications and supplements, and started living my life as normally as possible again. After roughly 2 years I was much better, but I was still struggling with chronic pain, fatigue, anxiety, and insomnia.


I believe that God wants us well and that He can use doctors and different healing modalities. My continued search for freedom from chronic issues led me to TMS. I found more healing through renewing my mind, applying mind-body principles, rewiring my brain, and my relationship with God. Having gotten rid of my own symptoms, I now have a desire to help others find freedom from chronic illness through a mind-body approach. 


I am a certified life coach through the Transformation Academy and I have successfully completed Dr. Howard Schubiner's "Freedom From Chronic Pain" practitioner training. I feel confident that my education in mind-body syndrome, combined with my own healing journey, have prepared me to help others walk through that journey.


In my free time I enjoy living life to the fullest by spending time with my husband and our dog Walter Alan, exercising, volunteering at my church, and enjoying a cup of espresso at our favorite cafe.


In addition to successfully eliminating my own mind-body symptoms, I am certified in the following...

Psychophysiologic Disorders Association (PPDA)

Psychophysiologic Disorders:

  •  Beginner Course

  •  Intermediate Course

  •  Advanced Course

Resources I use and recommend

Healing Back Pain - Dr. John Sarno

The MindBody Prescription - Dr. John Sarno

The Divided Mind - Dr. John Sarno

Unlearn Your Pain - Dr. Howard Schubiner

Unlearn Your Anxiety and Depression - Dr. Howard Schubiner

The Great Pain Deception - Steve Ozanich

Childhood Disrupted - Donna Jackson Nakazawa

Transformation Academy

Professional Life Coach Certification

Freedom from Chronic Pain Training

with Dr. Howard Schubiner and Hal Greenham

Live Online Practitioner Training

Illnesses/Symptoms I Have Eliminated
  • Anxiety

  • Depression

  • Shoulder Pain/Immobility

  • Plantar Fasciitis

  • Anorexia/Bulimia

  • Food Intolerances

  • Seasonal Allergies

  • Hypothyroidism

  • Hashimoto's Disease

  • Chronic Lyme Disease

  • Insomnia

  • POTS (Postural Orthostatic Tachycardia Syndrome)

  • Candida

  • SIBO (Small Intestinal Bacterial Overgrowth)

  • Parasites

  • Leaky Gut

  • Adrenal Fatigue/Insufficiency

  • H. Pylori

  • Histamine Intolerance

  • MTHFR Gene Mutation

...find freedom from the lies that have kept you in bondage.
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