Hello, my name is Kristina Carlton.
Prior to becoming a life coach, I struggled with chronic health issues for roughly 14 years. Every doctor I saw added another diagnosis, and prescribed more supplements, treatments, and/or medications. By the end of 2014, I was couch-bound and thought my life was over, but I was not willing to give up. I am a Christian and my search for healing led me to many scriptures in the Bible indicating that healing is still for today. I started believing that I am healed, slowly stopped medications and supplements, and started living my life as normally as possible again. After roughly 2 years I was much better, but I was still struggling with chronic pain, fatigue, anxiety, and insomnia.
I believe that God wants us well and that He can use doctors and different healing modalities. My continued search for freedom from chronic issues led me to TMS. I found more healing through renewing my mind, applying mind-body principles, rewiring my brain, and my relationship with God. Having gotten rid of my own symptoms, I now have a desire to help others find freedom from chronic illness through a mind-body approach.
I am a certified life coach through the Transformation Academy and I have successfully completed Dr. Howard Schubiner's "Freedom From Chronic Pain" practitioner training. I feel confident that my education in mind-body syndrome, combined with my own healing journey, have prepared me to help others walk through that journey.
In my free time I enjoy living life to the fullest by spending time with my husband and our dog Walter Alan, exercising, volunteering at my church, and enjoying a cup of espresso at our favorite cafe.




Qualifications
In addition to successfully eliminating my own mind-body symptoms, I am certified in the following...
Psychophysiologic Disorders Association (PPDA)
Psychophysiologic Disorders:
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Beginner Course
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Intermediate Course
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Advanced Course
Resources I use and recommend
Healing Back Pain - Dr. John Sarno
The MindBody Prescription - Dr. John Sarno
The Divided Mind - Dr. John Sarno
Unlearn Your Pain - Dr. Howard Schubiner
Unlearn Your Anxiety and Depression - Dr. Howard Schubiner
The Great Pain Deception - Steve Ozanich
Childhood Disrupted - Donna Jackson Nakazawa
Transformation Academy
Professional Life Coach Certification
Freedom from Chronic Pain Training
with Dr. Howard Schubiner and Hal Greenham
Live Online Practitioner Training

Illnesses/Symptoms I Have Eliminated
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Anxiety
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Depression
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Shoulder Pain/Immobility
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Plantar Fasciitis
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Anorexia/Bulimia
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Food Intolerances
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Seasonal Allergies
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Hypothyroidism
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Hashimoto's Disease
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Chronic Lyme Disease
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Insomnia
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POTS (Postural Orthostatic Tachycardia Syndrome)
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Candida
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SIBO (Small Intestinal Bacterial Overgrowth)
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Parasites
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Leaky Gut
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Adrenal Fatigue/Insufficiency
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H. Pylori
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Histamine Intolerance
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MTHFR Gene Mutation
