How Does This Work?

 

As a mind-body coach, my role is to equip and encourage you to take action for life transformation. As the client, your role is to do the work, and use the tools we will discuss. You will need to be committed and keep an open mind as you play an active role in your healing journey.

 

Before we get started, you will fill out a new client questionnaire. I will review it before our first session, and then we will discuss it during your first session.

 

Your life transformation process will involve six key components:

 

  • Education about, and acceptance of, Mind-Body Syndrome

  • Going back to living your life

  • Discovering and changing the lies and beliefs that are keeping you in bondage

  • Calming the nervous system

  • Retraining the brain

  • Laughter and having fun

We will discuss your concerns, possible hindrances to moving forward, and your goals. After each session, I'll provide tools and actionable steps for you to complete on your own time. Below you can choose from a single session or save by selecting a package...

One-on-One

Coaching

Single Session

  • One 1-Hour Zoom Session

  • Follow-Up E-Mail w/Action Plan

  • Email Support up to One Week After the Session

$147

One-on-One Coaching

Package I

  • Six 1-Hour Zoom Sessions

  • Follow-Up E-Mail w/Action Plan

  • Email Support up to One Week After the Last Session

$822

  • Ten 1-Hour Zoom Sessions

  • Follow-Up Email w/Action Plan

  • Email Support up to One Week After the Last Session

$1,270

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