• kristinacarlton

Meditation for Insomnia

Do you have trouble falling asleep or staying asleep? If so, meditation can help!

In a recent blog post I addressed the fact that insomnia is usually due to stress and anxiety. I shared that understanding why I couldn't sleep, and using mind-body tools, is what eventually helped me to sleep through the night consistently. One of the tools I used is meditation. I personally meditate on scripture, but the link below lists several types of meditation, and explains why meditation helps with insomnia.


3 Ways to Meditate for Better Sleep


If you have any questions, please leave a comment below, or send me an email at coach@kristinacarlton.com.

  • Instagram
  • Black Facebook Icon
  • Black Twitter Icon

 Copyright © 2020 by Kristina Carlton Coaching LLC - Privacy Policy