Insomnia is a mind-body disorder and can be overcome with a mind-body approach!
Yesterday I wrote a blog post about insomnia, and how a mind-body approach helped me to get back to sleeping 7 to 8 hours a night. Testimonies are incredibly helpful when you are on a healing journey, so today I am sharing Ellen's story of overcoming insomnia. Like me, she used a mind-body approach and she shares some great insights and tips.
If you have any questions, please comment below or send me an email at coach@kristinacarlton.com.