Do you have trouble falling asleep or staying asleep? If so, meditation can help! In a recent blog post I addressed the fact that...

What is somatic tracking and how can it help you with chronic pain? Read on to find out. Somatic tracking is a technique used by...

Insomnia is a mind-body disorder and can be overcome with a mind-body approach! Yesterday I wrote a blog post about insomnia, and how a...